The remedy turned out to be very simple: undo the bolts, apply some grease here and there, and tighten again. That took care of it and creaks and squeaks are now a thing of the past.
On Tuesday I ran 8.8 miles in the hills. On Wednesday I rode on rollers for 1:15, burning my customary 1,221 calories. On Thursday I had a pretty busy day going over to Marin for work, so I rested. On Friday, it drizzled and rained all day and I went for a run. It was clear when I took off, but as soon as I was down the hill a light drizzle started. I ran intervals up Bay Forest for a total of 7.5 miles (7 laps). It turned out to be a great choice.
Saturday was clear and I went on a 40 mile ride through Orinda and Moraga. I felt good and rode the hills quite fast. All went well until some guy passed me on the last hill. By now I was pretty tired -and I probably should have eaten something too- so I had to let go of him. Even so, I felt good and I think I got a good workout.
On Sunday I rode 28 with Alistair going up past Bort Meadow and coming back over Redwood. It was sunny but rather cool, especially on Redwood Rd. This time of year, Redwood is shaded for most of the day and it is also protected from the wind. That means it can get quite cold there, and near the bottom, ice may form in the early morning and at times it lingers until noon.
The bottom or Redwood near Pinehurst, and the intersection between Pinehurst and Canyon Rd. are some of the coldest spots in the East Bay.
Today 7.25 mi run in the hills. Overcast skies, cool weather.