Two weeks ago, I rode 10.75 hours. Last week I did 11.25 and this week I added 13.5. That is a total of 35.5 hours on the bike, or a 600 mile equivalent.
I say equivalent because I did not ride all those miles on the road. Some of it I did on my mountain bike, where the average speed is lower, and some of it I did on rollers, where speed is arbitrary.
During the past week I did the following workouts:
-On Monday I rode 30 miles on the road.
-On Tuesday I rode 20 mile on my mountain bike, including some serious climbs
-On Wednesday I ran for 7.25 miles
-On Thursday, 23 miles on the mountain bike, through Redwood Park
-On Friday, rollers for 1:18:00 burning a total of 1,225 calories.
-Saturday, 4 hour ride with Team Specialized Juniors, for a total of 71 miles in Napa Valley
-Today, 2.2 hour ride, 34 miles through Orinda and Moraga and over Pinehurst