And here is another Ironman tidbit. I just downloaded the power file from Canada and it confirmed my suspicions regarding not eating enough. One can clearly see how my power drops as the race goes on. With a very slight uptick some 10-15 minutes after the 120 KM mark, where special needs was located. There I grabbed a bagel and drank a Red Bull, and shortly afterwards I noticed how easy the climb to Yellow Lake was. I was cruising at a fairly good clip for about half an hour or so, and then the power and speed drop returned in force.
I remember how sluggish I felt once I crested the first climb and had to ride to Twin Lakes. Then further declines as I rode along Skaha and into Penticton. There were no more aid stations along the way, and I was running really low on energy.
I was looking at some endurance cycling events and the 12/24 hours at Davis (in May) looked really appealing. Something I ought to try. The 24 hours is a RAAM qualifier to boot. The only drawback here is that one needs a crew, and the entry fee for RAAM is a pretty hefty expense too. Not that I feel ready for RAAM, mind you. Maybe RAW, a 1,000 miles-- if I felt really brave. But RAAM is a bit too much for now.
Today I rode 40 miles in the hills. Good speed too.