On Monday I ran 7 miles in the hills. On Tuesday I rode my mountain bike in Redwood Park. Since they closed the East trail I had to go West (longer) out and back. A total of 22.5 miles. I fell over on the steep climb out of of the meadow and wrecked my front brake. I was able to fix it and get back on but now I need new pads.
On Wednesday I rode 1.25 hrs on rollers and I inserted several intervals at 300W. The weather was great and I wanted to go for a ride, but I was too busy to take out time during the day so rollers were my only option.
On Thursday I ran 8.77 in the hills and on Friday I rode 41 mi to the golf course and back. I rode pretty hard and my normalized power (NP) was 251.
Then on Saturday I rode with Team Specialized for about 20 miles. We rode from Larry's house in Fremont up Palomares and back. I had to work pretty hard up the climb and I could feel that I was in need of a rest day.
Some kids rode down to Castro Valley but I decided to take it easy and turn around. That was just fine and I ended up getting a flat when we came out of Niles into Fremont.