Showing posts with label training with power. Show all posts
Showing posts with label training with power. Show all posts

Wednesday, November 10, 2010

The onslaught of gadgets

Although it is more than 25 years ago, I will always remember my obstetrics classes from medical school. It will always stand out to me as an example of technology gone wild. It all happened in the early years after fetal monitoring leads made their entry into the clinic. From our perspective as students it appeared that everyone in obstetrics was in a drug-induced euphoric state. The professors could not stop telling us about the big changes that were afoot and how these were revolutionizing the field. To them, and to their fellow obstetricians it was as if the dark ages had suddenly ceased to exist. It was the dawn of the new age.

For all of human history up until that day, obstetricians -and no doubt parents- had wondered about what was really going on in the womb in those last hours before the baby was born. That was the time of great mystery. If only they could gain a deeper insight into the fetal condition.
The dawn of a new era

Everyone was holding their collective breath in anticipation of how the baby was going to come out. Was it going to be OK or would it suffer irreparable damage due to ill effects of vigorous contractions or a dangerous passage through the narrow birth canal? There were only very indirect methods to gain any insight. Until the fetal monitor appeared. Now deeper insight was here.

Suddenly overwhelmed by an influx of data -albeit extremely modest by today's standards- obstetricians were quick to gather, analyze, tabulate and catalog the various waveforms, rhythm changes and impulses that were streaming out and providing a continuous real time view of the baby's heart rate. There were early decelerations, late decelerations, rapid decelerations, slow decelerations, and other changes to map, analyze and explain. Soon journals were filled with theories floating around trying to explain what it all meant.

For us as students, it meant pages and pages of tables added to the obstetrics syllabus. Faced with the task of memorizing all this stuff and my inherent laziness-then more pronounced as befitting a true student-, I tried to discover a pattern that would be useful in data reduction -or compression. Fortunately, it did not take me very long to find such a pattern. Regardless of what the various indicators (ECG, blood gases, etc.) said, there was only one solution: get the baby out. Even if the indicators were in doubt, getting the baby out was the solution. You could never go wrong getting the baby out quickly.

Not to be overly cynical but getting the baby out quickly had been the OB's mantra since the start of the profession. So what really changed? Well for one, now we had tons of data and graphs to show why we had to get the baby out quickly.

Fetal monitoring became a big contributor to the popularity of caesarean section. The other big contributor was convenience and maximizing profits. But at the very least, now we had hard data to go hand in hand with convenience and better fees.
Fetal heart rate during pregnancy

Why do I bother telling you this on a cycling blog? Because I have a strong sense of deja-vu. The enthusiasm and hype surrounding power, power meters and training with power is very similar to what happened back then. And it will only get worse once exercise physiologists get a deeper insight into the pedal cycle (the holy grail of cycling). Soon  the new Polar/LOOK power pedal will open another treasure trove of data and potential analyses. Look for quadrant analysis squared!

Training
Twenty five years ago, people did not have the PC's, iPad's and iPhone's that clutter our everyday lives. Although there were many obsessive and meticulous practitioners tabulating and graphing the various cases of rapid and no-so-rapid decelerations in fetal heart rate, it was not something that was accessible to the public at large. There were no fathers-to-be pacing the hallways and monitoring the heart rate of their sons and daughters-to-be on their iPhone, much like we now have amateur power-freaks monitoring the instantaneous Schleck and Contador power fluctuations in the Tour.

Perhaps one other fact needs to be emphasized. What has fetal monitoring done to enhance birth related issues? Was there a big dip in morbidity and mortality associated with births in the latter part of the previous century? Granted, you won't find a single OBGYN who is not convinced of the fantastic and deeply beneficial effects of birthing with monitors, much like you won't find a single coach who isn't convinced of the wonders of training with power.

Friday, November 5, 2010

Power clinic

I am off to San Diego this weekend for a USAC power clinic. The clinic is a two day event to be followed by an exam, after which I will be entitled "to coach with power." Certifying coaches to coach with power is a big driver for USAC. I think they see it as a great opportunity for coaches to bring in extra revenue. In that sense it is no different from getting one's ECG certification as a physician. I still remember those days!


I have had a power meter for several years now and I had ample time to work with power devices both using myself, my son, and a few clients as guinea pigs. I think I have learned a lot about what can and can't be done with power meters and where their application is most useful. As usual I took time to double check my results to make sure the numbers are consistent. I have also tracked my power output during the bike leg of several IM races. All that has -I think- given me a good feel for the devices and their application. I am therefore quite interested in seeing what the experts think.

I am also planning to test something else. In my post on tubeless tires last week I mentioned liquid sloshing around, which evoked a comment from a reader. That made me think. Did I fall victim to the same preconceived notions I was warning people about? Can you really feel liquid sloshing around in tires? It is definitely worth testing and I plan to begin doing so as early as next week. I will fill some tires with the recommended amount of sealant and see if I -or anyone else- can detect its presence while riding. Stay tuned for yet another update on tubeless tires soon!