A second fitness test

I repeated my 30 minute fitness test today and did better. I ran 4.5 miles in 30 minutes, like I did last year. There was nobody in the exercise room today so I could open the door. That made it much cooler and the lower temperature may have helped. Yesterday was warm and crowded (i.e. people on both treadmills next to mine). I am not sure all the variability is in the cooling, but some surely is.

Tomorrow I fly to Boston. I will rest until Monday, marathon day. We'll see how it goes. I will also cut my carbo-loading one day short because I was invited to lunch on Friday. Normally I would go low carb until Friday night and then eat all carbs Saturday and Sunday.