11 mile (hilly) run

I did not run at all last week. Somehow it never occurred to me to go running. Between all the cycling and swimming, I simply forgot. So yesterday I took off and as soon as I hit the road I felt like running long.

I ended up on my 10.5 mile loop and added another 0.5 at the end just to make it even (or odd?). In any case, it felt good and I did not have any problems. If anything my other leg (left) was a bit worse off than the previously injured right one.

Today I rode 31 miles with Alistair, who was testing out his new Specialized SL2 frame. We rode up Redwood to the top, relatively fast uphill and slow downhill. Took about 2:00. I burned 1,500 calories. The bike is almost built. It needs a few slight modifications and it will be ready to go.