It is also too cold to ride outside. With temperatures near 35-6 and constant rain or drizzle, this is not the time to go for a nice ride. If I did, I would probably return blue and hypothermic. I am keeping Alistair at home too.
So I am stuck with my 45/30 routine at the club -my treadmill broke so no running in the garage either. 45 minutes on the stationary bike, which reads 1,000 calories by the end-I don't believe it, I have to work a whole lot harder to burn 1,000 on my Griffen and there I am measuring my actual power, hence energy use; 30 minutes on the treadmill, because my right calf is still hurting and tense. I run anywhere from 3 to 3.5 miles in that half hour, nothing to write home about, but usually enough to make me aware of the problem in my leg. Actually I spend the first 3-5 minutes walking just to make sure my muscle is warmed up properly.