Rain, hail and cold

We had a pretty miserable weekend. Not as bad as some parts of the country but it is cold and rainy. Today it hailed. Not good. I was home alone -with kids- over the weekend so there were limits to what I could do.

On Saturday morning, the weather was still fine and Alistair went for a ride. By the time he came home however, the weather had turned so I went to the club and rode 45 minutes on the stationary bike, followed by a half hour treadmill run (a 45/30 combo).

On Sunday, Alistair went riding with his team mates and I rode my rollers for 1:25 minutes. I rode moderately hard and burned 1,111 calories in the process. 

Today I went to the club again and did the 45/30 as I will call it. 45 minutes cycling and 30 minutes running. The running is so-so and I can hold about 7.5 mph for half an hour. Then my calf starts hurting and I need to stop.