On Saturday morning, the weather was still fine and Alistair went for a ride. By the time he came home however, the weather had turned so I went to the club and rode 45 minutes on the stationary bike, followed by a half hour treadmill run (a 45/30 combo).
On Sunday, Alistair went riding with his team mates and I rode my rollers for 1:25 minutes. I rode moderately hard and burned 1,111 calories in the process.
Today I went to the club again and did the 45/30 as I will call it. 45 minutes cycling and 30 minutes running. The running is so-so and I can hold about 7.5 mph for half an hour. Then my calf starts hurting and I need to stop.