There was one other guy in the pool and he swam quite a bit faster than me. I could keep up with him when he did breaststroke, but his freestyle was just way better than mine. Ironically enough, he was a pretty big guy with a distinctly protruding belly. He was also not lying flat or near the surface like Alistair does. His legs were hanging down a bit although they appeared streamlined. I also noticed he kicked very little and certainly not continuously but rather in bursts. So I have to infer than his arm stroke exerted a lot more power than mine. Or maybe those bursts propel him along?
Right now I do believe I swim faster than say a year ago, but I have trouble keeping the pace for more than 1,000 yrds. Two things happen: one, my arms get tired as time goes on and they start feeling "empty." The second, perhaps more troubling, is that I get leg cramps, either in my calf or in my foot. I am not quite sure why that happens as I kick very little and I am also a lot more relaxed now. Could this be due to blood circulation issues?