On Monday, the weather was better and I rode 30 miles to the top of Redwood road. I averaged a normalized power (NP) of 288, one of the highest NP readings ever. I rode quite hard.
On Tuesday I ran for 9.3 miles on the trails around Grizzly Peak. First I ran up to the "Steam Trains" and then back down and on the backside trail to Sibley. From there I went home over Grizzly Peak Blvd. The weather was much better and it felt quite good to be out.
Today I swam 160 laps in the pool.