Today I rode 56 miles at an average speed of 16.8, which is not bad given all the hills. I got a flat in Alamo, but fortunately there was a bike store nearby. I was a bit shocked at having to pay $5.40 for a tube, but the store people were quite nice and they helped me change my tire.
Yesterday I rode 20 miles on my mountain bike, essentially the redwood loop except that I went straight back on the West trail instead of making the extra loop that follows Redwood Rd. I was a bit pressed for time so I had to make concessions. The straight trail however, makes up for lost distance by inserting a lot more climbing.
On Wednesday, I came home early from the Neurotech meeting and took the kids to the pool. I ran 8.5 miles on the treadmill while they swam. On Tuesday I swam 164 laps or 3,000 meters. On Monday I took a rest day.