Ian Thorpe in the windtunnel. Here is what you can do once you have all the muscle you can build. Or take some steroids? Apparently there were allegations at one point...
Today I swam 2 miles. It took me a whole lot longer than Ian but I feel pretty good about it. I think I did well.
Yesterday I did a brick in the gym. 50 minutes on the stationary bike and then a 30 minute, 4 mile run. On Monday, I swam 165 laps or a little bit more than 3/4 of an Ironman swim (about 3K). And on Sunday I did the same gym brick I did yesterday. Saturday I spent 1:15 minutes on the stationary bike. The reason for all this indoor activity? Cool and rainy weather, look no further.
No comments:
Post a Comment