Afterwards, I rode my mountain bike, but when I got to Redwood park I flatted. There was a large gash in my tire and I had nothing to fix it with. A friendly guy took me home and I replaced the tire-which was quite worn- with a new one and set out again. Would you believe that I rode to Redwood and flatted on the same spot? Another gash, this time in a new tire. I called Barbara who took me home. So much for training;)
On Monday I rode 22.5 miles on the new tire, now superglued to perfection. Or so I thought? Because as soon as I got to Marlborough Terrace (about 0.7 miles from home) the tire started losing air again. I quickly rode home. Not wanting to throw out a new tire, I took it off and superglued the inside of the gash. So far, it seems to be working. I need to ride it to find out. As for the superglue -I took it with me on the 22.5 mile ride- it made a nice mess inside my saddle baggie. Apparently, my "superglue strategy" needs more work.
Today I swam 180 laps or a little bit over 2 miles. It went pretty well and took me about 1:15. Not a record setting pace, but all free-style and all non-stop. Probably the longest I ever did freestyle.