I decided to take everyone along. Surprisingly enough, we were almost all alone. I guess the other club members were all out shopping and consuming. It is really amazing to me how we live in this wonderful place, with scenic views, ample nature resources, and near perfect weather and yet everyone feels the need to drive to the mall to buy stuff or sit in a dark movie theater watching some boring predictable Hollywood feature.
I swam 1.5 miles today, all of it freestyle, and with only two short breaks. Once to clear my goggles and the other time to talk to the kids. The kids did a fair amount of swimming too. Alistair swam more than a mile and the little ones did half a mile each.
Today went so-so. Not very fast but not too slow either. I felt a little tired and my arm is hurting too (esp. the right elbow and shoulder with the AC separation). It is frustrating to think that swimming is what stands between me and a slot in Kona. There are an extra 20 minutes there that I can't get rid off. My swimming is totally out of whack compared to the other disciplines. Fitness wise I should be around 1:05 instead of 1:25.
I am sure muscle has a lot to do with it. When I compare myself to other triathletes, the lack of shoulder and arm muscle is very clear. Swimming is a power sport and recent research on dolphins has made that quite clear. Those findings have debunked older myths that ascribed dolphin speed to some elusive skin and hydrodynamic properties.
Never mind those books on technique. It is sad to see that nearly all books on sport are wide of the mark and full of errors. Just think of nutrition, hydration, and nearly any other "explanation" of human physiology. It is mostly garbage.