I ran 8.2 miles for the first hour -including warmup- and then another mile at a slower speed of 7.2 miles per hour. The treadmills I am running on will only allow a 60 minute workout max. Then they either stop, or, in case of the more expensive version, they enter a mandatory "cooldown" period where speed drops to 4 mph. There are workarounds but it is kind of messy. In either case one has to briefly stop before going fast again. Not that I really want to run all that much longer at the pace I am running at. 8.2 and that is quite fast for me.
Monday, March 2, 2009
Today was the third installment in the 100K week. I will try to run 100K this week-nine miles a day for seven days. Having said that, today I actually started doubting that I will succeed. During today's run, my left knee started acting up and 45 minutes into it, it was moderately painful. It did however, stay contained and I was able to finish 9.2 miles at a good pace.