That made him feel bad about letting his team down. However, I think he did quite well considering the state he was in. He still has a cold as a leftover from a week long flu with some pretty bad diarrhea and stomach upsets. He stayed home from school for 3 days.
I took my mountain bike and rode up Papa Bear and part of Mamma, where I waited for them to show, then I rode back with them over Papa to the parking lot. After we got home, I rode another 10 miles. The weather was good and I rode quite hard. I was quite tired afterwards.
Today I went for a swim. I swam 150 laps (3,000 yrds), all free-style with no stops. It has been a while since I last swam but it went fine. I took the kids and they played in the water for a while.
I heard we had two more people signing up for Team Cindy at Ironman Lake Placid. Slowly but surely I guess. Can't ignore the bad economy;)