Yesterday I forgot to bring my running shoes so I ran in my tennis shoes. They felt much heavier and maybe because of it, I ran slower. I finished a little over 7.9 miles in the first hour and had to work pretty hard to stay there. Overall, I ran 9.2 miles. No problems with my knees but I ended up with a pretty big blood blister on the bottom of my left little toe. I punctured it and lots of blood came out. But overnight it filled again.
Today, I squeezed some more liquid out of the blister and cut away the skin and covered it with a band-aid. So far so good. I ran 8 miles in the first hour and continued to run 9 overall. I am now 45 miles into my 100K (63 mile) week. I can definitely feel it in my calves now.
Although it was hard, I managed to run faster than yesterday and I ran the second half at 8.2 mph and the final 10 minutes at 8.4 mph. Just fast enough to finish 8 miles in one hour. The first two days I ran 8.2 to 8.25 in an hour.
When I was finished I noticed that my left heel had a rubbing spot where the skin was gone. It was bloody. Blood had seeped through my sock and stained both my sock and my shoes. I only noticed this later and although it hurt in the shower, I had not been aware of it before.
I have been checking my weight post run and I lose about 2 pounds every time I do this. But no cramps, so far that is. Two more days to go.