Sunday, March 20, 2011

Interval workouts

A short post today as I am still on my blogular holiday, trying to get everything ready for our Belgian trip in April.

Here is a sample of an 1.5 hr interval workout on rollers. Several interesting observations can be made, which I will leave to the reader as "homework."  The intervals are 2 minutes, 1 minute and 30 seconds. Power in red, cadence in green.

Another set added in on Tuesday, March 22. 1 hr ride. Same rider. Scale adjusted.

Another set, one hour, added on Wednesday, March 23. Different rider.

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