When we came home I went to the pool instead. It wasn't a great experience. I swam 150 laps in all (almost 1.75 miles), but had a cramp in my foot around a 1 mile. That went away and I was pretty happy but then my left calf cramped up so bad at 125 laps that I had to get out of the pool and walk. In doing so, I tripped and fell over, hurting my back. I did get back in and swam another 25 laps but that was it. The whole experience took 1:06. I did swim the first 53 (1/4 IM distance) in 20 minutes, which is equal to my best IM time.
Yesterday I had another bad experience, when I found my Ergomo dead. So far I have not been able to "revive" it. I tried the reset and charging, and various other combo-button presses, but so far, it has not come alive again. The screen is totally blank. It worked fine earlier in the week and the battery was low so I recharged it and that is when I found it with a totally blank screen.
I rode my tribike, without the Ergomo and I do think I rode pretty hard although I have no objective data. I went down Redwood, over S. Pinehurst, to Moraga, Orinda, over Wildcat and over Grizzly. Then I added 4 miles at the end for a total of 39~40 miles. I was pretty tired last night. Then I had to wake up early today.
Tomorrow I go to DC for the NIO policy tour. Very likely no workouts for three days. I wonder how that will go? I will likely be pretty wired when I get back;)